VINE Yoga

The word "Yoga" (in English: yoga, Hindi: is from the Indian Sanskrit Yug or yuj "and its meaning is" consistent "and" combination "or" harmony ". Garner in ancient India, ancient India is a series of six philosophical factions, explore the "Vatican I reasonable and method". But modern people called yoga is mainly a series of self-cultivation methods. About in 300 BC, the Indian sage yoga Zupatangali (in English: Patanjali, Hindi:) created the yoga sutras, yoga in India on the basis of truly forming, yoga method was officially set to complete eight branch system. Yoga is a system that helps people to fully develop their potential through the promotion of awareness. Yoga postures using ancient and easy to master the skills, improve the ability of people with physical, mental, emotional and spiritual aspects, is a to body, mind and spirit to the harmonious unity movement, including the body of asana and pranayama breathing, heart meditation method, in order to achieve a combination of physical and mental. Yoga is a 5000 year history of body, mental and spiritual practice, originated in India, its purpose is to improve your body and mind. December 11, 2014, the General Assembly declared June 21st as the international Yoga day, held in 2015 the first 6.21 international yoga day.